Just as important as what you wear on your body is what you put in it for fuel. Your un-chafed body will thank you later. Stick to what works for you and don’t wear something new or unfamiliar on race day. No matter your choice of gear, it’s important to remember to be consistent with what you wear during training. If you want to raise your style profile, check out the pro kits in our Elite Apparel Collection. Read how choosing the correct bra could mean the difference between a comfortable run and a distracted race.Īnd don’t forget about apparel - good essentials will keep you cool, relaxed, and focused on the finish line. Do you have the right run bra for training and race day? Our Bra Finder can help! Shoes aren’t the only pieces of gear that should be top of mind. If you’re a seasoned runner, you may already have a great fit, but it doesn’t hurt to take the quiz to make sure you’re not missing out on something new. Our Shoe Finder can help match you with the right support for your training goals. If you’re new to running, you’ll want to find the right shoe for you (hint: they’re not flip-flops). Be sure to answer these questions before you get started: Do you have proper equipment for training and race day? What does your nutrition plan look like? How will you stay accountable for your training goals?įirst, let’s talk gear. If this your first race or your 50th, the same basic training principles apply. So yeah, these plans are legit.įollowing a good training plan will fine tune your body for race day, help keep you from getting injured, and push you to run your best time. Danny Mackey, coach of our Brooks Beasts pro team, created plans for beginner and advanced runners. No matter your experience, a 10K training schedule can help you meet your goals. At 6.2 miles, the 10K is just right for many - it's a faster pace than a marathon but more challenging than a 5K. Consider the 10K - a popular Goldilocks race that attracts a wide spectrum of runners. You’re not quite ready to jump into training for your first marathon, but maybe you’re eager for something that requires more endurance than a 5K.
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